ESPRESSO CARAMELS vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ESPRESSO CARAMELS: 4
vs
MARSHMALLOWS: 4
(1 ties)
Overview
| Nutrient | ESPRESSO CARAMELS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 345 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 65 g | 82.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESPRESSO CARAMELS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 12 MG | 103 MG |