ESPRESSO CARAMELS vs LAYERCRUNCH COOKIE
Nutrition comparison per 100 g serving
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LAYERCRUNCH COOKIE wins in 6 out of 10 nutrient categories
ESPRESSO CARAMELS: 2
vs
LAYERCRUNCH COOKIE: 6
(2 ties)
Overview
| Nutrient | ESPRESSO CARAMELS | LAYERCRUNCH COOKIE | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 65 g | 60 g | |
| Fat | 25 g | 30 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESPRESSO CARAMELS | LAYERCRUNCH COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 135 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 12 MG | 162 MG |