ESPRESSO & CACAO NIBS 70% ORGANIC DARK CHOCOLATE vs ALMONDS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE wins in 5 out of 11 nutrient categories
ESPRESSO & CACAO NIBS 70% ORGANIC DARK CHOCOLATE: 4
vs
ALMONDS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ESPRESSO & CACAO NIBS 70% ORGANIC DARK CHOCOLATE | ALMONDS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 47.5 g | 58.8 g | |
| Fat | 35 g | 29.4 g | |
| Fiber | 17.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO & CACAO NIBS 70% ORGANIC DARK CHOCOLATE | ALMONDS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESPRESSO & CACAO NIBS 70% ORGANIC DARK CHOCOLATE | ALMONDS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 176 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 0 MG | 74 MG |