ESPRESSO BEANS DRAGEE vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
ESPRESSO BEANS DRAGEE: 3
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ESPRESSO BEANS DRAGEE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 494 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 52.9 g | 25 g | |
| Fat | 28.2 g | 46.4 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS DRAGEE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO BEANS DRAGEE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 53 MG | 714 MG |