ESPRESSO BEANS DRAGEE vs CHERRIES & PISTACHIOS
Nutrition comparison per 100 g serving
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ESPRESSO BEANS DRAGEE wins in 5 out of 10 nutrient categories
ESPRESSO BEANS DRAGEE: 5
vs
CHERRIES & PISTACHIOS: 2
(3 ties)
Overview
| Nutrient | ESPRESSO BEANS DRAGEE | CHERRIES & PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 494 cal | 494 cal | Tie |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 52.9 g | 60 g | |
| Fat | 28.2 g | 28.6 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS DRAGEE | CHERRIES & PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO BEANS DRAGEE | CHERRIES & PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 53 MG | 11 MG |