ESPRESSO BEANS BITE-SIZE CANDY vs BETTER POP POPCORN
Nutrition comparison per 100 g serving
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BETTER POP POPCORN wins in 4 out of 10 nutrient categories
ESPRESSO BEANS BITE-SIZE CANDY: 3
vs
BETTER POP POPCORN: 4
(3 ties)
Overview
| Nutrient | ESPRESSO BEANS BITE-SIZE CANDY | BETTER POP POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS BITE-SIZE CANDY | BETTER POP POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO BEANS BITE-SIZE CANDY | BETTER POP POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 179 MG |