ESPRESSO BEANS 60% CACAO DARK CHOCOLATE vs SELECT MIXED NUTS WITH PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ESPRESSO BEANS 60% CACAO DARK CHOCOLATE: 4
vs
SELECT MIXED NUTS WITH PECANS: 4
(2 ties)
Overview
| Nutrient | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Calories | 558 cal | 607 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 37.2 g | 21.4 g | |
| Fat | 41.9 g | 57.1 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 23 MG | 339 MG |