ESPINACA DIP vs SALSA WANTAN
Nutrition comparison per 100 g serving
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ESPINACA DIP wins in 4 out of 11 nutrient categories
ESPINACA DIP: 4
vs
SALSA WANTAN: 3
(4 ties)
Overview
| Nutrient | ESPINACA DIP | SALSA WANTAN | Winner |
|---|---|---|---|
| Calories | 200 cal | 120 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 28 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPINACA DIP | SALSA WANTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPINACA DIP | SALSA WANTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 207 MG |