ESPINACA DIP vs RASPBERRY DIP & SALSA
Nutrition comparison per 100 g serving
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RASPBERRY DIP & SALSA wins in 5 out of 10 nutrient categories
ESPINACA DIP: 4
vs
RASPBERRY DIP & SALSA: 5
(1 ties)
Overview
| Nutrient | ESPINACA DIP | RASPBERRY DIP & SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 139 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESPINACA DIP | RASPBERRY DIP & SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 25 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 633 MG | 417 MG |