ESPINACA DIP vs INDIAN DIPPING SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ESPINACA DIP: 4
vs
INDIAN DIPPING SAUCE: 4
(3 ties)
Overview
| Nutrient | ESPINACA DIP | INDIAN DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 103 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 15 g | 6.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPINACA DIP | INDIAN DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPINACA DIP | INDIAN DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 205 MG |