ESPINACA CON QUESO vs GHOST PEPPER CHEESE CURDS
Nutrition comparison per 100 g serving
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GHOST PEPPER CHEESE CURDS wins in 4 out of 11 nutrient categories
ESPINACA CON QUESO: 3
vs
GHOST PEPPER CHEESE CURDS: 4
(4 ties)
Overview
| Nutrient | ESPINACA CON QUESO | GHOST PEPPER CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 15 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPINACA CON QUESO | GHOST PEPPER CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ESPINACA CON QUESO | GHOST PEPPER CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 1,000 MG |