ESPECIAL BLACK BEANS vs RIGATONI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ESPECIAL BLACK BEANS: 5
vs
RIGATONI PASTA: 5
(1 ties)
Overview
| Nutrient | ESPECIAL BLACK BEANS | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 102 cal | |
| Protein | 5.9 g | 5.5 g | |
| Carbs | 34.1 g | 15.7 g | |
| Fat | 4.1 g | 1.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPECIAL BLACK BEANS | RIGATONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ESPECIAL BLACK BEANS | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 376 MG | 231 MG |