ESPECIAL BLACK BEANS vs MILD 3 BEAN & GRAIN BLEND
Nutrition comparison per 100 g serving
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MILD 3 BEAN & GRAIN BLEND wins in 6 out of 10 nutrient categories
ESPECIAL BLACK BEANS: 3
vs
MILD 3 BEAN & GRAIN BLEND: 6
(1 ties)
Overview
| Nutrient | ESPECIAL BLACK BEANS | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 200 cal | 110 cal | |
| Protein | 5.9 g | 3.8 g | |
| Carbs | 34.1 g | 20.2 g | |
| Fat | 4.1 g | 1.3 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESPECIAL BLACK BEANS | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 188 MG | 221 MG | |
| Sodium, Na | 376 MG | 174 MG |