ESPECIAL BLACK BEANS vs MEDIUM GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE wins in 5 out of 10 nutrient categories
ESPECIAL BLACK BEANS: 4
vs
MEDIUM GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE: 5
(1 ties)
Overview
| Nutrient | ESPECIAL BLACK BEANS | MEDIUM GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 85 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 34.1 g | 11.7 g | |
| Fat | 4.1 g | 1.4 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESPECIAL BLACK BEANS | MEDIUM GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 188 MG | 196 MG | |
| Sodium, Na | 376 MG | 290 MG |