ESPECIAL BLACK BEANS vs MEDIUM CHICKEN GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM CHICKEN GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE wins in 5 out of 10 nutrient categories
ESPECIAL BLACK BEANS: 4
vs
MEDIUM CHICKEN GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE: 5
(1 ties)
Overview
| Nutrient | ESPECIAL BLACK BEANS | MEDIUM CHICKEN GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 60 cal | |
| Protein | 5.9 g | 7.4 g | |
| Carbs | 34.1 g | 4.6 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESPECIAL BLACK BEANS | MEDIUM CHICKEN GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 188 MG | 219 MG | |
| Sodium, Na | 376 MG | 300 MG |