ESPECIAL BLACK BEANS vs LOADED POTATOES WITH ANGUS BEEF & BACON
Nutrition comparison per 100 g serving
Ad 468x60
LOADED POTATOES WITH ANGUS BEEF & BACON wins in 7 out of 11 nutrient categories
ESPECIAL BLACK BEANS: 3
vs
LOADED POTATOES WITH ANGUS BEEF & BACON: 7
(1 ties)
Overview
| Nutrient | ESPECIAL BLACK BEANS | LOADED POTATOES WITH ANGUS BEEF & BACON | Winner |
|---|---|---|---|
| Calories | 200 cal | 129 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 34.1 g | 12.2 g | |
| Fat | 4.1 g | 5.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPECIAL BLACK BEANS | LOADED POTATOES WITH ANGUS BEEF & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | ESPECIAL BLACK BEANS | LOADED POTATOES WITH ANGUS BEEF & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 376 MG | 384 MG |