ESPECIAL BLACK BEANS vs BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 11 nutrient categories
ESPECIAL BLACK BEANS: 4
vs
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 6
(1 ties)
Overview
| Nutrient | ESPECIAL BLACK BEANS | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 229 cal | |
| Protein | 5.9 g | 13.6 g | |
| Carbs | 34.1 g | 18.6 g | |
| Fat | 4.1 g | 10.7 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPECIAL BLACK BEANS | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ESPECIAL BLACK BEANS | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 376 MG | 407 MG |