ESPECIAL BLACK BEANS vs BEEF & BEAN BURRITOS
Nutrition comparison per 100 g serving
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ESPECIAL BLACK BEANS wins in 6 out of 11 nutrient categories
ESPECIAL BLACK BEANS: 6
vs
BEEF & BEAN BURRITOS: 4
(1 ties)
Overview
| Nutrient | ESPECIAL BLACK BEANS | BEEF & BEAN BURRITOS | Winner |
|---|---|---|---|
| Calories | 200 cal | 247 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 34.1 g | 28.2 g | |
| Fat | 4.1 g | 11.9 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPECIAL BLACK BEANS | BEEF & BEAN BURRITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ESPECIAL BLACK BEANS | BEEF & BEAN BURRITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 376 MG | 256 MG |