ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE vs VEGETABLE & GRAIN PROTEIN PATTIES
Nutrition comparison per 100 g serving
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ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE wins in 5 out of 11 nutrient categories
ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE: 5
vs
VEGETABLE & GRAIN PROTEIN PATTIES: 4
(2 ties)
Overview
| Nutrient | ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE | VEGETABLE & GRAIN PROTEIN PATTIES | Winner |
|---|---|---|---|
| Calories | 216 cal | 98 cal | |
| Protein | 22.7 g | 19.6 g | |
| Carbs | 6.8 g | 4.4 g | |
| Fat | 11.4 g | 1.1 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE | VEGETABLE & GRAIN PROTEIN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE | VEGETABLE & GRAIN PROTEIN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 330 MG | 43 MG | |
| Sodium, Na | 614 MG | 543 MG |