ESCAPES ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ESCAPES ICE CREAM: 3
vs
LIGHT ICE CREAM: 3
(4 ties)
Overview
| Nutrient | ESCAPES ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 224 cal | 159 cal | |
| Protein | 2.6 g | 3.2 g | |
| Carbs | 27.6 g | 31.8 g | |
| Fat | 10.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCAPES ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESCAPES ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 63 MG |