ESCAPE TRAIL MIX vs MIXED NUTS ROASTED / SALTED
Nutrition comparison per 100 g serving
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MIXED NUTS ROASTED / SALTED wins in 6 out of 11 nutrient categories
ESCAPE TRAIL MIX: 2
vs
MIXED NUTS ROASTED / SALTED: 6
(3 ties)
Overview
| Nutrient | ESCAPE TRAIL MIX | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calories | 429 cal | 625 cal | |
| Protein | 7.1 g | 17.5 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 17.9 g | 57.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCAPE TRAIL MIX | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESCAPE TRAIL MIX | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 250 MG |