ESCAPE TRAIL MIX vs GRANNY SMITH
Nutrition comparison per 100 g serving
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GRANNY SMITH wins in 5 out of 10 nutrient categories
ESCAPE TRAIL MIX: 3
vs
GRANNY SMITH: 5
(2 ties)
Overview
| Nutrient | ESCAPE TRAIL MIX | GRANNY SMITH | Winner |
|---|---|---|---|
| Calories | 429 cal | 189 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 60.7 g | 21.6 g | |
| Fat | 17.9 g | 9.5 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCAPE TRAIL MIX | GRANNY SMITH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESCAPE TRAIL MIX | GRANNY SMITH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 149 MG |