ESCALLOPED POTATOES vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
ESCALLOPED POTATOES: 4
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | ESCALLOPED POTATOES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 112 cal | 164 cal | |
| Protein | 5.2 g | 3.6 g | |
| Carbs | 10.3 g | 1.8 g | |
| Fat | 6.0 g | 14.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCALLOPED POTATOES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ESCALLOPED POTATOES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 136 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 405 MG | 445 MG |