ESCALLOPED POTATOES vs ASIAN STYLE BEEF WITH SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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ASIAN STYLE BEEF WITH SWEET CHILI SAUCE wins in 5 out of 10 nutrient categories
ESCALLOPED POTATOES: 4
vs
ASIAN STYLE BEEF WITH SWEET CHILI SAUCE: 5
(1 ties)
Overview
| Nutrient | ESCALLOPED POTATOES | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 112 cal | 160 cal | |
| Protein | 5.2 g | 5.9 g | |
| Carbs | 10.3 g | 28.3 g | |
| Fat | 6.0 g | 2.7 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESCALLOPED POTATOES | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 405 MG | 388 MG |