ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN vs COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE
Nutrition comparison per 100 g serving
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ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN: 5
vs
COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 116 cal | 128 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 10.8 g | 19.8 g | |
| Fat | 5.2 g | 3.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 285 MG | 229 MG |