ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN vs PORK CARNITAS
Nutrition comparison per 100 g serving
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PORK CARNITAS wins in 5 out of 11 nutrient categories
ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN: 4
vs
PORK CARNITAS: 5
(2 ties)
Overview
| Nutrient | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 145 cal | |
| Protein | 5.8 g | 5.9 g | |
| Carbs | 11.5 g | 18.8 g | |
| Fat | 5.8 g | 5.1 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 288 MG | 396 MG |