ERO GROVE vs ZICO

Nutrition comparison per 100 g serving

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ERO GROVE wins in 6 out of 13 nutrient categories

ERO GROVE: 6 vs ZICO: 3 (4 ties)

Overview

Nutrient	ERO GROVE	ZICO	Winner
Calories	23 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ERO GROVE	ZICO	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ERO GROVE	ZICO	Winner
Calcium, Ca	17 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	8 MG
Phosphorus, P	58 MG	8 MG
Potassium, K	214 MG	180 MG
Sodium, Na	2 MG	20 MG

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