ERO GROVE vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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ERO GROVE wins in 7 out of 13 nutrient categories
ERO GROVE: 7
vs
PURE COCONUT WATER: 3
(3 ties)
Overview
| Nutrient | ERO GROVE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 29 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 5.8 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ERO GROVE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.5 MG |
Minerals
| Mineral | ERO GROVE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 2 MG | |
| Phosphorus, P | 58 MG | 6 MG | |
| Potassium, K | 214 MG | 176 MG | |
| Sodium, Na | 2 MG | 12 MG |