ERO GROVE vs COCONUT WATER WITH A POMEGRANATE TWIST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ERO GROVE: 4
vs
COCONUT WATER WITH A POMEGRANATE TWIST: 4
(5 ties)
Overview
| Nutrient | ERO GROVE | COCONUT WATER WITH A POMEGRANATE TWIST | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ERO GROVE | COCONUT WATER WITH A POMEGRANATE TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 27.5 MG |
Minerals
| Mineral | ERO GROVE | COCONUT WATER WITH A POMEGRANATE TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Phosphorus, P | 58 MG | 17 MG | |
| Potassium, K | 214 MG | 204 MG | |
| Sodium, Na | 2 MG | 23 MG |