ERO GROVE vs COCONUT WATER
Nutrition comparison per 100 g serving
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ERO GROVE wins in 6 out of 14 nutrient categories
ERO GROVE: 6
vs
COCONUT WATER: 2
(6 ties)
Overview
| Nutrient | ERO GROVE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ERO GROVE | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.5 MG |
Minerals
| Mineral | ERO GROVE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 58 MG | 8 MG | |
| Potassium, K | 214 MG | 171 MG | |
| Sodium, Na | 2 MG | 27 MG |