ERNIE'S vs HAPPY MEDIUM SALSA
Nutrition comparison per 100 g serving
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HAPPY MEDIUM SALSA wins in 3 out of 10 nutrient categories
ERNIE'S: 2
vs
HAPPY MEDIUM SALSA: 3
(5 ties)
Overview
| Nutrient | ERNIE'S | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 43 cal | 18 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 5.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ERNIE'S | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ERNIE'S | HAPPY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 343 MG | 411 MG |