EQUAL EXCHANGE vs PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
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PREMIUM CHOCOLATE wins in 5 out of 10 nutrient categories
EQUAL EXCHANGE: 2
vs
PREMIUM CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | EQUAL EXCHANGE | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 622 cal | 525 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 51.4 g | 55 g | |
| Fat | 46.0 g | 30 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EQUAL EXCHANGE | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 11.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |