EQUAL EXCHANGE vs MINT PATTY CREAM IN SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MINT PATTY CREAM IN SMOOTH DARK CHOCOLATE wins in 5 out of 10 nutrient categories
EQUAL EXCHANGE: 3
vs
MINT PATTY CREAM IN SMOOTH DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | EQUAL EXCHANGE | MINT PATTY CREAM IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 622 cal | 442 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 51.4 g | 72.1 g | |
| Fat | 46.0 g | 16.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE | MINT PATTY CREAM IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EQUAL EXCHANGE | MINT PATTY CREAM IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 58 MG |