EQUAL EXCHANGE vs MILK CHOCOLATE ROSE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ROSE wins in 7 out of 11 nutrient categories
EQUAL EXCHANGE: 1
vs
MILK CHOCOLATE ROSE: 7
(3 ties)
Overview
| Nutrient | EQUAL EXCHANGE | MILK CHOCOLATE ROSE | Winner |
|---|---|---|---|
| Calories | 622 cal | 556 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 51.4 g | 61.1 g | |
| Fat | 46.0 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE | MILK CHOCOLATE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EQUAL EXCHANGE | MILK CHOCOLATE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 0 MG | 56 MG |