EQUAL EXCHANGE CHOCOLATES vs FINE BELGIAN CHOCOLATE
Nutrition comparison per 100 g serving
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FINE BELGIAN CHOCOLATE wins in 4 out of 10 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 3
vs
FINE BELGIAN CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | FINE BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 395 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 37.5 g | 21.1 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | FINE BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | FINE BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 158 MG | |
| Iron, Fe | 15.8 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 79 MG |