EQUAL EXCHANGE CHOCOLATES vs CHOCOLATE BARS
Nutrition comparison per 100 g serving
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EQUAL EXCHANGE CHOCOLATES wins in 5 out of 10 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 5
vs
CHOCOLATE BARS: 2
(3 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | CHOCOLATE BARS | Winner |
|---|---|---|---|
| Calories | 550 cal | 564 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 37.5 g | 35 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | CHOCOLATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | CHOCOLATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |