EQUAL EXCHANGE vs TRACE & DECORATE
Nutrition comparison per 100 g serving
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EQUAL EXCHANGE wins in 6 out of 10 nutrient categories
EQUAL EXCHANGE: 6
vs
TRACE & DECORATE: 3
(1 ties)
Overview
| Nutrient | EQUAL EXCHANGE | TRACE & DECORATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 250 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE | TRACE & DECORATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | EQUAL EXCHANGE | TRACE & DECORATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |