EQUAL EXCHANGE vs DARK CHOCOLATE NON PAREILS
Nutrition comparison per 100 g serving
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EQUAL EXCHANGE wins in 6 out of 10 nutrient categories
EQUAL EXCHANGE: 6
vs
DARK CHOCOLATE NON PAREILS: 2
(2 ties)
Overview
| Nutrient | EQUAL EXCHANGE | DARK CHOCOLATE NON PAREILS | Winner |
|---|---|---|---|
| Calories | 600 cal | 476 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 46.7 g | 54.8 g | |
| Fat | 40 g | 26.2 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE | DARK CHOCOLATE NON PAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | EQUAL EXCHANGE | DARK CHOCOLATE NON PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |