EQUAL EXCHANGE vs CARAMEL APPLE KIT CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EQUAL EXCHANGE: 5
vs
CARAMEL APPLE KIT CHOCOLATE CANDIES: 5
(1 ties)
Overview
| Nutrient | EQUAL EXCHANGE | CARAMEL APPLE KIT CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 46.7 g | 71.4 g | |
| Fat | 40 g | 14.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE | CARAMEL APPLE KIT CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | EQUAL EXCHANGE | CARAMEL APPLE KIT CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 106 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 347 MG |