EPIC vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EPIC wins in 7 out of 10 nutrient categories
EPIC: 7
vs
MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | EPIC | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 438 cal | |
| Protein | 25 g | 9.4 g | |
| Carbs | 25 g | 56.3 g | |
| Fat | 17.9 g | 21.9 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EPIC | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | EPIC | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 679 MG | 1,156 MG |