EPIC vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EPIC: 5
vs
GOURMET POPPING CORN: 5
(1 ties)
Overview
| Nutrient | EPIC | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 314 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 25 g | 68.6 g | |
| Fat | 17.9 g | 5.7 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EPIC | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | EPIC | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 679 MG | 800 MG |