EPIC CRUNCH vs CORN
Nutrition comparison per 100 g serving
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CORN wins in 5 out of 11 nutrient categories
EPIC CRUNCH: 4
vs
CORN: 5
(2 ties)
Overview
| Nutrient | EPIC CRUNCH | CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 321 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EPIC CRUNCH | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EPIC CRUNCH | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 767 MG | 1,357 MG |