EPIC vs PUFFS

Nutrition comparison per 100 g serving

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EPIC wins in 7 out of 12 nutrient categories

EPIC: 7 vs PUFFS: 1 (4 ties)

Overview

Nutrient	EPIC	PUFFS	Winner
Calories	321 cal	536 cal
Protein	32.1 g	7.1 g
Carbs	28.6 g	57.1 g
Fat	8.9 g	39.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFS	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EPIC	PUFFS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,036 MG	821 MG

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