EP SESAME ITL LOAF 19OZ vs Marble Rye Loaf
Nutrition comparison per 100 g serving
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EP SESAME ITL LOAF 19OZ wins in 6 out of 13 nutrient categories
EP SESAME ITL LOAF 19OZ: 6
vs
Marble Rye Loaf: 4
(3 ties)
Overview
| Nutrient | EP SESAME ITL LOAF 19OZ | Marble Rye Loaf | Winner |
|---|---|---|---|
| Calories | 246 cal | 229 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP SESAME ITL LOAF 19OZ | Marble Rye Loaf | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP SESAME ITL LOAF 19OZ | Marble Rye Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 162 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 632 MG | 667 MG |