EP SESAME ITL LOAF 19OZ vs Hoagie Rolls
Nutrition comparison per 100 g serving
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EP SESAME ITL LOAF 19OZ wins in 7 out of 13 nutrient categories
EP SESAME ITL LOAF 19OZ: 7
vs
Hoagie Rolls: 4
(2 ties)
Overview
| Nutrient | EP SESAME ITL LOAF 19OZ | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 246 cal | 224 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 49.1 g | 45.9 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP SESAME ITL LOAF 19OZ | Hoagie Rolls | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | EP SESAME ITL LOAF 19OZ | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 632 MG | 376 MG |