EP SEMOLINA BTRD 16OZ vs Pepperidge Farm Very Thin White Bread
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EP SEMOLINA BTRD 16OZ: 6
vs
Pepperidge Farm Very Thin White Bread: 6
(2 ties)
Overview
| Nutrient | EP SEMOLINA BTRD 16OZ | Pepperidge Farm Very Thin White Bread | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 52.6 g | 51.1 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP SEMOLINA BTRD 16OZ | Pepperidge Farm Very Thin White Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP SEMOLINA BTRD 16OZ | Pepperidge Farm Very Thin White Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 123 MG | 111 MG | |
| Sodium, Na | 579 MG | 511 MG |