EP SEMOLINA BTRD 16OZ vs Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread wins in 8 out of 14 nutrient categories
EP SEMOLINA BTRD 16OZ: 4
vs
Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread: 8
(2 ties)
Overview
| Nutrient | EP SEMOLINA BTRD 16OZ | Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 52.6 g | 46.9 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP SEMOLINA BTRD 16OZ | Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP SEMOLINA BTRD 16OZ | Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 123 MG | 125 MG | |
| Sodium, Na | 579 MG | 719 MG |