EP SEMOLINA BTRD 16OZ vs PEPPERIDGE FARM BREAD SEMOLINA
Nutrition comparison per 100 g serving
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EP SEMOLINA BTRD 16OZ wins in 7 out of 12 nutrient categories
EP SEMOLINA BTRD 16OZ: 7
vs
PEPPERIDGE FARM BREAD SEMOLINA: 1
(4 ties)
Overview
| Nutrient | EP SEMOLINA BTRD 16OZ | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 56.1 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP SEMOLINA BTRD 16OZ | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EP SEMOLINA BTRD 16OZ | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 579 MG | 614 MG |