EP SEMOLINA BTRD 16OZ vs PEPPERIDGE FARM BREAD GARLIC
Nutrition comparison per 100 g serving
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EP SEMOLINA BTRD 16OZ wins in 9 out of 13 nutrient categories
EP SEMOLINA BTRD 16OZ: 9
vs
PEPPERIDGE FARM BREAD GARLIC: 2
(2 ties)
Overview
| Nutrient | EP SEMOLINA BTRD 16OZ | PEPPERIDGE FARM BREAD GARLIC | Winner |
|---|---|---|---|
| Calories | 246 cal | 360 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 52.6 g | 42 g | |
| Fat | 0.9 g | 16 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP SEMOLINA BTRD 16OZ | PEPPERIDGE FARM BREAD GARLIC | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP SEMOLINA BTRD 16OZ | PEPPERIDGE FARM BREAD GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 579 MG | 540 MG |