EP CTRY WHITE BTRD 16 OZ vs French Toast Sticks
Nutrition comparison per 100 g serving
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EP CTRY WHITE BTRD 16 OZ wins in 7 out of 13 nutrient categories
EP CTRY WHITE BTRD 16 OZ: 7
vs
French Toast Sticks: 3
(3 ties)
Overview
| Nutrient | EP CTRY WHITE BTRD 16 OZ | French Toast Sticks | Winner |
|---|---|---|---|
| Calories | 246 cal | 277 cal | |
| Protein | 8.8 g | 6.4 g | |
| Carbs | 49.1 g | 44.7 g | |
| Fat | 1.8 g | 8.5 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP CTRY WHITE BTRD 16 OZ | French Toast Sticks | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP CTRY WHITE BTRD 16 OZ | French Toast Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Potassium, K | 70 MG | 59 MG | |
| Sodium, Na | 544 MG | 309 MG |